Keto Grilled Rib Recipes | Custom Keto Diet Reviews | Keto Diet Recipes

 Keto Grilled Rib Recipes | Custom Keto Diet Reviews | Keto Diet Recipes

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 Keto Grilled Rib Recipes

Preparation time: 5 minutes

Cooking time: 20 minutes

🍽 Servings: 1

Ingredients:

1 pork rib, sliced (opened) along the bone

Black pepper

Salt

1/2 Tbsp Oil

1/2 cup red Cabbage, shredded

2 Tbsp Carrots, shredded

1 1/2 Tbsp Mayonnaise

Procedure:

1) Season the rib with black pepper and salt. Rub all over the meat.

2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.

3) Increase heat and cook for 5 minutes per side.

4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.

5) Serve the meat with coleslaw.

➡️ Nutritional Information:

Energy - 807.5 kcal

Protein - 38.1g

Fat - 71.1g

Carbohydrates - 3.8g

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