Keto Okra Curry Recipes | Custom Keto Diet Reviews | Keto Diet Recipes

 Keto Okra Curry Recipes | Custom Keto Diet Reviews | Keto Diet Recipes

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 Keto Okra Curry Recipes 

Preparation time: 5 minutes

Cooking time: 10 minutes

🍽 Servings: 1

Ingredients:

200g Okra, cut into 1" pieces

1 Tbsp Vegetable Oil

1/2 Red Onion, thinly sliced

1 tsp Ginger-Garlic Paste

1 tsp Tomato Paste

2 tsp Curry Powder

1/2 cup Water

Salt, to taste

Procedure:

1) Heat oil in a pan.

2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.

3) Add curry powder and roast briefly.

4) Add water and okra.

5) Simmer for 7 minutes.

➡️ Nutritional Information:

Energy - 169 kcal

Protein - 3g (4%)

Fat - 14g (74%)

Carbohydrates - 10g (23%)

Fiber - 4.7g

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